Venting your frustrations alleviates tension and stress. You almost always feel better and “lighter” after sharing some perceived threat, indignity, misfortune, or injustice, but in some case it just better to say your say anonymously.
The famous psychoanalyst, Sigmund Freud, was a proponent of the catharsis theory. Catharsis theory suggests that releasing negative emotions through aggressive actions will reduce aggressive tendencies. According to this theory, bottling up anger and frustration will lead to personal harm. This theory purports it is positive and necessary to release these emotions through aggressive acts, ideally something innocuous such as punching a bag or throwing a pillow or letting someone how you feel, so if you can,t say it to there face, why not say it with anonymous candy.